Mirna - Sharing Ups and Downs of 8 Week Fitness Challenge
Mirna is my beautiful long time client and friend who is sharing with us why people should do this fitness challenge, but sharing her tough moments as well. In her words, nothing is hard enough for the feeling that you have once challenge is complete. Mirna moved 60 miles away from my gym, but she still managed to continue this challenge by following my online training and support over phone and Skype. We would meet every Saturday in person, I would kick her butt, evaluate where her body is at that point and make necessarry changes to her workout and nutritional regimen. As Mirna said, there is no excuses - JUST DO IT!!!!